Macro Breakdown
Health Scores (0-10)
🧬 How Turkey, whole, meat only, with added solution Affects Your Health
Testosterone 15% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 40% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 41% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 442.0 kJ | — |
| Protein | 20.9 g | 42% DV |
| Total Fat | 2.4 g | 3% DV |
| Carbohydrate | 0.1 g | — |
| Sugar | 0.1 g | — |
| Cholesterol | 61.0 mg | 20% DV |
| Sodium | 194.0 mg | 8% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.6 mg | 4% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 223.0 mg | 18% DV |
| Potassium | 237.0 mg | 5% DV |
| Zinc | 1.7 mg | 15% DV |
| Vitamin B6 | 0.7 mg | 40% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 8.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Selenium | 22.6 µg | 41% DV |
Compare Turkey, whole, meat only, with added solution With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal