Turkey, whole, light meat, meat and skin Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories673

Total Fat7.4g

Saturated Fat0.0g

Total Carbs0.1g

Fiber0.0g

Sugars0.1g

Protein22.0g

Macro Breakdown

Protein22.0g (57%)

Carbs0.1g (0%)

Fat7.4g (43%)

Health Scores (0-10)

10.0

Metabolic

4.4

Inflammation

10.0

Hormonal

5.0

Gut Health

7.4

Skin Health

4.6

Brain Health

8.5

Bone Health

7.7

Sleep

9.3

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.9

Pral

6.2

Satiety

0.0

Nutrient Density

5.0

Bioavailability

4.2

Electrolyte

5.1

Methylation

🧬 How Turkey, whole, light meat, meat and skin Affects Your Health

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Testosterone 11% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 42% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 38% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	673.0 kJ	—
Protein	22.0 g	44% DV
Total Fat	7.4 g	10% DV
Carbohydrate	0.1 g	—
Sugar	0.1 g	—
Cholesterol	67.0 mg	22% DV
Sodium	105.0 mg	5% DV
Calcium	11.0 mg	1% DV
Iron	0.8 mg	4% DV
Magnesium	25.0 mg	6% DV
Phosphorus	188.0 mg	15% DV
Potassium	223.0 mg	5% DV
Zinc	1.3 mg	11% DV
Vitamin B6	0.7 mg	42% DV
Folate	7.0 µg	2% DV
Vitamin A	19.0 µg	2% DV
Vitamin E	0.1 mg	—
Vitamin D	0.3 µg	2% DV
Selenium	20.7 µg	38% DV

Compare Turkey, whole, light meat, meat and skin With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Turkey, whole, light meat, meat and skin, raw a good protein source?

Yes. Turkey, whole, light meat, meat and skin, raw provides 21.96g of protein per 100g — that's 44% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Turkey, whole, light meat, meat and skin, raw affect hormones?

Yes — Turkey, whole, light meat, meat and skin, raw is rich in vitamin b6 (42% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Is Turkey, whole, light meat, meat and skin, raw good for blood pressure?

Yes. Turkey, whole, light meat, meat and skin, raw provides 223mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.1.

Is Turkey, whole, light meat, meat and skin, raw good pre-workout?

Turkey, whole, light meat, meat and skin, raw works well as a pre-workout snack: 0g carbs provide quick energy. 223mg potassium supports nerve function and prevents cramping.

How filling is Turkey, whole, light meat, meat and skin, raw?

Turkey, whole, light meat, meat and skin, raw has a satiety score of 6.2/10. The 21.96g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.