Macro Breakdown
Health Scores (0-10)
🧬 How Turkey, skin, from retail parts, from dark meat Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 20% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1589.0 kJ | — |
| Protein | 14.3 g | 29% DV |
| Total Fat | 35.8 g | 46% DV |
| Cholesterol | 111.0 mg | 37% DV |
| Sodium | 78.0 mg | 3% DV |
| Calcium | 4.0 mg | — |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 80.0 mg | 6% DV |
| Potassium | 93.0 mg | 2% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 79.0 µg | 9% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 0.7 µg | 3% DV |
| Selenium | 11.2 µg | 20% DV |
Compare Turkey, skin, from retail parts, from dark meat With...
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284 cal