Turkey, retail parts, breast, meat only

fruits

USDA name: Turkey, retail parts, breast, meat only, raw

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478 cal
P:23gC:0gF:2g
Nutrition Facts
Serving Size: 100g
Calories478
Total Fat2.3g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein23.3g

Macro Breakdown

Protein23.3g (82%)
Carbs0.0g (0%)
Fat2.3g (18%)

Health Scores (0-10)

10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
6.0
Skin Health
4.9
Brain Health
8.5
Bone Health
7.9
Sleep
9.7
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.2
Pral
8.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
7.2
Electrolyte
5.1
Methylation

🧬 How Turkey, retail parts, breast, meat only Affects Your Health

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Testosterone 11% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 48% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 40% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal478.0 kJ—
Protein23.3 g47% DV
Total Fat2.3 g3% DV
Cholesterol53.0 mg18% DV
Sodium74.0 mg3% DV
Calcium9.0 mg1% DV
Iron0.8 mg4% DV
Magnesium27.0 mg6% DV
Phosphorus185.0 mg15% DV
Potassium267.0 mg6% DV
Zinc1.2 mg11% DV
Vitamin B60.8 mg48% DV
Folate7.0 µg2% DV
Vitamin A5.0 µg1% DV
Vitamin E0.1 mg1% DV
Vitamin D0.2 µg1% DV
Selenium22.1 µg40% DV

Compare Turkey, retail parts, breast, meat only With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery 😴 Sleep Quality

Frequently Asked Questions

Is Turkey, retail parts, breast, meat only, raw a good protein source?
Yes. Turkey, retail parts, breast, meat only, raw provides 23.34g of protein per 100g — that's 47% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Turkey, retail parts, breast, meat only, raw affect hormones?
Yes — Turkey, retail parts, breast, meat only, raw is rich in vitamin b6 (48% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Turkey, retail parts, breast, meat only, raw good for blood pressure?
Yes. Turkey, retail parts, breast, meat only, raw provides 267mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.6.
Is Turkey, retail parts, breast, meat only, raw good pre-workout?
Turkey, retail parts, breast, meat only, raw works well as a pre-workout snack: 0g carbs provide quick energy. 267mg potassium supports nerve function and prevents cramping.
How filling is Turkey, retail parts, breast, meat only, raw?
Turkey, retail parts, breast, meat only, raw has a satiety score of 8.2/10. The 23.34g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.