Macro Breakdown
Health Scores (0-10)
🧬 How Turkey, mechanically deboned, from turkey frames Affects Your Health
Testosterone 26% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 12% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 48% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 841.0 kJ | — |
| Protein | 13.3 g | 27% DV |
| Total Fat | 16.0 g | 20% DV |
| Cholesterol | 95.0 mg | 32% DV |
| Sodium | 48.0 mg | 2% DV |
| Calcium | 145.0 mg | 11% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 115.0 mg | 9% DV |
| Potassium | 173.0 mg | 4% DV |
| Zinc | 2.9 mg | 26% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin B12 | 0.3 µg | 11% DV |
| Selenium | 26.5 µg | 48% DV |
Compare Turkey, mechanically deboned, from turkey frames With...
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