Macro Breakdown
Health Scores (0-10)
🧬 How Turkey, ground, fat free Affects Your Health
Testosterone 16% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 2% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 50% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 40% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 468.0 kJ | — |
| Protein | 23.6 g | 47% DV |
| Total Fat | 1.9 g | 3% DV |
| Cholesterol | 55.0 mg | 18% DV |
| Sodium | 51.0 mg | 2% DV |
| Calcium | 3.0 mg | — |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 227.0 mg | 18% DV |
| Potassium | 295.0 mg | 6% DV |
| Zinc | 1.8 mg | 16% DV |
| Vitamin B6 | 0.9 mg | 50% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin D | 0.4 µg | 2% DV |
| Selenium | 22.1 µg | 40% DV |
Compare Turkey, ground, fat free With...
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96 calAcerola, (west indian cherry)
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1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal