Turkey from whole, light meat, meat and skin, with added solution Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories615

Total Fat7.4g

Saturated Fat0.0g

Total Carbs0.1g

Fiber0.0g

Sugars0.1g

Protein20.0g

Macro Breakdown

Protein20.0g (54%)

Carbs0.1g (0%)

Fat7.4g (45%)

Health Scores (0-10)

10.0

Metabolic

4.6

Inflammation

10.0

Hormonal

5.0

Gut Health

7.4

Skin Health

4.7

Brain Health

8.4

Bone Health

7.4

Sleep

8.9

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.8

Pral

6.1

Satiety

0.0

Nutrient Density

5.0

Bioavailability

2.3

Electrolyte

5.1

Methylation

🧬 How Turkey from whole, light meat, meat and skin, with added solution Affects Your Health

💪

Testosterone 11% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 40% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 37% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	615.0 kJ	—
Protein	20.0 g	40% DV
Total Fat	7.4 g	10% DV
Carbohydrate	0.1 g	—
Sugar	0.1 g	—
Cholesterol	60.0 mg	20% DV
Sodium	195.0 mg	8% DV
Calcium	14.0 mg	1% DV
Iron	0.5 mg	3% DV
Magnesium	22.0 mg	5% DV
Phosphorus	214.0 mg	17% DV
Potassium	220.0 mg	5% DV
Zinc	1.2 mg	11% DV
Vitamin B6	0.7 mg	40% DV
Folate	6.0 µg	2% DV
Vitamin A	19.0 µg	2% DV
Vitamin E	0.1 mg	—
Vitamin D	0.3 µg	2% DV
Selenium	20.6 µg	37% DV

Compare Turkey from whole, light meat, meat and skin, with added solution With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Turkey from whole, light meat, meat and skin, with added solution, raw a good protein source?

Yes. Turkey from whole, light meat, meat and skin, with added solution, raw provides 20.02g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Turkey from whole, light meat, meat and skin, with added solution, raw affect hormones?

Yes — Turkey from whole, light meat, meat and skin, with added solution, raw is rich in vitamin b6 (40% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Is Turkey from whole, light meat, meat and skin, with added solution, raw good for blood pressure?

Yes. Turkey from whole, light meat, meat and skin, with added solution, raw provides 220mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.

Is Turkey from whole, light meat, meat and skin, with added solution, raw good pre-workout?

Turkey from whole, light meat, meat and skin, with added solution, raw works well as a pre-workout snack: 0g carbs provide quick energy. 220mg potassium supports nerve function and prevents cramping.

How filling is Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has a satiety score of 6.1/10. The 20.02g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.