Turkey Breast Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories135

Total Fat0.7g

Saturated Fat0.2g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein30.1g

Macro Breakdown

Protein30.1g (95%)

Carbs0.0g (0%)

Fat0.7g (5%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	20

Health Scores (0-10)

8.8

Metabolic

6.5

Inflammation

8.5

Hormonal

3.0

Gut Health

7.5

Skin Health

8.0

Brain Health

5.5

Bone Health

7.5

Sleep

9.5

Exercise

7.0

Longevity

7.5

Detox

8.5

Immunity

3.5

Pral

9.5

Satiety

7.5

Nutrient Density

8.5

Bioavailability

5.5

Electrolyte

8.5

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	135.0 kcal	7% DV
Protein	30.1 g	60% DV
Total Fat	0.7 g	1% DV
Iron	1.4 mg	8% DV
Magnesium	32.0 mg	8% DV
Phosphorus	230.0 mg	18% DV
Potassium	249.0 mg	5% DV
Zinc	1.7 mg	15% DV
Vitamin B6	0.8 mg	48% DV
Vitamin B12	0.4 µg	18% DV
Selenium	30.2 µg	55% DV

Amino Acid Profile

Amino Acid	Amount / 100g
Tryptophan	0.341g
Threonine	1.282g
Isoleucine	1.504g
Leucine	2.275g
Lysine	2.638g
Methionine	0.838g
Phenylalanine	1.189g
Valine	1.507g
Arginine	1.864g
Histidine	0.910g

Compare Turkey Breast With...

Chicken Breast
165 cal

Health Condition Relevance

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (15% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (48% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (55% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Turkey Breast a good protein source?

Yes. Turkey Breast provides 30.1g of protein per 100g — that's 60% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Turkey Breast affect hormones?

Yes — Turkey Breast is rich in selenium (55% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Turkey Breast good for blood pressure?

Yes. Turkey Breast provides 249mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is excellent (very low sodium, high potassium).

How filling is Turkey Breast?

Turkey Breast has a satiety score of 9.5/10. The 30.1g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.