Macro Breakdown
Health Scores (0-10)
🧬 How Tofu with calcium sulfate Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 16% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 30% DV
30% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 317.0 kJ | — |
| Protein | 8.1 g | 16% DV |
| Total Fat | 4.8 g | 6% DV |
| Carbohydrate | 1.9 g | 1% DV |
| Fiber | 0.3 g | 1% DV |
| Sugar | 0.6 g | 1% DV |
| Sodium | 7.0 mg | — |
| Calcium | 350.0 mg | 27% DV |
| Iron | 5.4 mg | 30% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 97.0 mg | 8% DV |
| Potassium | 121.0 mg | 3% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 15.0 µg | 4% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 2.4 µg | 2% DV |
| Selenium | 8.9 µg | 16% DV |
Compare Tofu with calcium sulfate With...
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal