Macro Breakdown
Health Scores (0-10)
๐งฌ How Taro shoots Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 46.0 kJ | โ |
| Protein | 0.9 g | 2% DV |
| Total Fat | 0.1 g | โ |
| Carbohydrate | 2.3 g | 1% DV |
| Sodium | 1.0 mg | โ |
| Calcium | 12.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 28.0 mg | 2% DV |
| Potassium | 332.0 mg | 7% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 21.0 mg | 23% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 3.0 ยตg | 1% DV |
| Vitamin A | 3.0 ยตg | โ |
| Selenium | 0.9 ยตg | 2% DV |
Compare Taro shoots With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal