Steelhead trout, boiled Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories664

Total Fat8.3g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein21.1g

Macro Breakdown

Protein21.1g (53%)

Carbs0.0g (0%)

Fat8.3g (47%)

Health Scores (0-10)

10.0

Metabolic

4.5

Inflammation

10.0

Hormonal

5.0

Gut Health

7.2

Skin Health

4.7

Brain Health

10.0

Bone Health

7.5

Sleep

9.6

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.3

Pral

6.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

6.2

Electrolyte

5.0

Methylation

🧬 How Steelhead trout, boiled Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 76% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Thyroid 47% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	664.0 kJ	—
Protein	21.1 g	42% DV
Total Fat	8.3 g	11% DV
Cholesterol	59.0 mg	20% DV
Sodium	118.0 mg	5% DV
Calcium	30.0 mg	2% DV
Iron	0.6 mg	4% DV
Magnesium	25.0 mg	6% DV
Phosphorus	249.0 mg	20% DV
Potassium	365.0 mg	8% DV
Zinc	0.6 mg	5% DV
Vitamin A	20.0 µg	2% DV
Vitamin E	2.1 mg	14% DV
Vitamin D	15.1 µg	76% DV
Vitamin K	0.2 µg	—
Selenium	26.0 µg	47% DV

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Frequently Asked Questions

Is Steelhead trout, boiled, canned (Alaska Native) a good protein source?

Yes. Steelhead trout, boiled, canned (Alaska Native) provides 21.11g of protein per 100g — that's 42% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Steelhead trout, boiled, canned (Alaska Native) affect hormones?

Yes — Steelhead trout, boiled, canned (Alaska Native) is rich in vitamin d (76% DV), which Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.. vitamin d supports Testosterone and Estrogen production. selenium supports T3 (active thyroid) and Testosterone production.

Is Steelhead trout, boiled, canned (Alaska Native) good for blood pressure?

Yes. Steelhead trout, boiled, canned (Alaska Native) provides 365mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.1.

How filling is Steelhead trout, boiled, canned (Alaska Native)?

Steelhead trout, boiled, canned (Alaska Native) has a satiety score of 6.0/10. The 21.11g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.