CRACKER BARREL, farm raised catfish platter Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1115

Total Fat17.1g

Saturated Fat0.0g

Total Carbs5.3g

Fiber1.6g

Sugars0.0g

Protein22.9g

Macro Breakdown

Protein22.9g (34%)

Carbs5.3g (8%)

Fat17.1g (58%)

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

8.9

Hormonal

6.0

Gut Health

5.4

Skin Health

5.3

Brain Health

10.0

Bone Health

8.5

Sleep

10.0

Exercise

5.6

Longevity

5.0

Detox

5.4

Immunity

8.0

Pral

3.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

2.1

Electrolyte

5.9

Methylation

🧬 How CRACKER BARREL, farm raised catfish platter Affects Your Health

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Testosterone 9% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 8% DV

8% DV. Calms nerves, relaxes muscles, supports sleep.

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Vitamin B12 129% DV

129% DV. Nerve function, DNA synthesis. Only in animal foods.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1115.0 kJ	—
Protein	22.9 g	46% DV
Total Fat	17.1 g	22% DV
Carbohydrate	5.3 g	2% DV
Fiber	1.6 g	6% DV
Cholesterol	67.0 mg	22% DV
Sodium	414.0 mg	18% DV
Calcium	43.0 mg	3% DV
Iron	0.7 mg	4% DV
Magnesium	34.0 mg	8% DV
Phosphorus	470.0 mg	38% DV
Potassium	434.0 mg	9% DV
Zinc	0.9 mg	9% DV
Vitamin B6	0.2 mg	11% DV
Vitamin B12	3.1 µg	129% DV

Compare CRACKER BARREL, farm raised catfish platter With...

Agutuk, fish with shortening (Alaskan ice cream)
1964 cal BURGER KING, Premium Fish Sandwich
1088 cal CAMPBELL'S CHUNKY, New England Clam Chowder
337 cal CRACKER BARREL, country fried shrimp platter
1201 cal Crackers, flavored, fish-shaped
1936 cal

Frequently Asked Questions

Is CRACKER BARREL, farm raised catfish platter a good protein source?

Yes. CRACKER BARREL, farm raised catfish platter provides 22.94g of protein per 100g — that's 46% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does CRACKER BARREL, farm raised catfish platter affect hormones?

Yes — CRACKER BARREL, farm raised catfish platter is rich in vitamin b6 (11% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.

Is CRACKER BARREL, farm raised catfish platter good for blood pressure?

Yes. CRACKER BARREL, farm raised catfish platter provides 434mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.

How filling is CRACKER BARREL, farm raised catfish platter?

CRACKER BARREL, farm raised catfish platter has a satiety score of 3.8/10. The 22.94g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.