Nutrition Facts
Serving Size: 100g
Calories62
Total Fat3.0g
Saturated Fat1.7g
Total Carbs5.0g
Fiber0.0g
Sugars5.0g
Protein4.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 30 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 85 |
Health Scores (0-10)
7.0
Metabolic
6.0
Inflammation
5.5
Hormonal
4.0
Gut Health
5.5
Skin Health
5.5
Brain Health
6.5
Bone Health
4.0
Sleep
5.5
Exercise
5.5
Longevity
4.5
Detox
5.0
Immunity
8.0
Pral
5.0
Satiety
4.5
Nutrient Density
6.5
Bioavailability
6.0
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 62.0 kcal | 3% DV |
| Protein | 4.0 g | 8% DV |
| Total Fat | 3.0 g | 4% DV |
| Carbohydrate | 5.0 g | 2% DV |
| Sugar | 5.0 g | 10% DV |
| Calcium | 150.0 mg | 12% DV |
Compare Starbucks Caffe Latte (Grande) With...
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (10% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Starbucks Caffe Latte (Grande) affect hormones?
Yes — Starbucks Caffe Latte (Grande) is rich in sugar (10% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Starbucks Caffe Latte (Grande)?
Starbucks Caffe Latte (Grande) has a glycemic index of 30 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.