Nutrition Facts
Serving Size: 100g
Calories230
Total Fat23.8g
Saturated Fat21.1g
Total Carbs5.5g
Fiber2.2g
Sugars3.3g
Protein2.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 30 |
Health Scores (0-10)
6.0
Metabolic
6.5
Inflammation
6.5
Hormonal
5.5
Gut Health
6.5
Skin Health
6.0
Brain Health
5.5
Bone Health
5.0
Sleep
5.5
Exercise
6.0
Longevity
5.5
Detox
6.0
Immunity
7.0
Pral
7.0
Satiety
4.5
Nutrient Density
6.5
Bioavailability
7.0
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 230.0 kcal | 12% DV |
| Protein | 2.3 g | 5% DV |
| Total Fat | 23.8 g | 31% DV |
| Saturated Fat | 21.1 g | 106% DV |
| Carbohydrate | 5.5 g | 2% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 37.0 mg | 9% DV |
| Phosphorus | 100.0 mg | 8% DV |
| Potassium | 263.0 mg | 6% DV |
| Zinc | 0.7 mg | 6% DV |
Compare Coconut Milk With...
Health Condition Relevance
Testosterone Low
zinc, magnesium, saturated fat. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
magnesium, zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (9% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Saturated Fat → Testosterone (106% DV)
Dietary saturated fat and cholesterol are steroid hormone precursors. Low-fat diets reduce T by 10-15% in some studies.
Frequently Asked Questions
Does Coconut Milk affect hormones?
Yes — Coconut Milk is rich in saturated fat (106% DV), which Dietary saturated fat and cholesterol are steroid hormone precursors. Low-fat diets reduce T by 10-15% in some studies.. saturated fat supports Testosterone production.
Is Coconut Milk good for blood pressure?
Yes. Coconut Milk provides 263mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is excellent (very low sodium, high potassium).