Macro Breakdown
Health Scores (0-10)
๐งฌ How Squash, winter, hubbard Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 167.0 kJ | โ |
| Protein | 2.0 g | 4% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 8.7 g | 3% DV |
| Fiber | 3.9 g | 14% DV |
| Sugar | 4.0 g | 8% DV |
| Sodium | 7.0 mg | โ |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 21.0 mg | 2% DV |
| Potassium | 320.0 mg | 7% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 11.0 mg | 12% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 16.0 ยตg | 4% DV |
| Vitamin A | 68.0 ยตg | 8% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 1.3 ยตg | 1% DV |
| Selenium | 0.5 ยตg | 1% DV |
Compare Squash, winter, hubbard With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal