Nutrition Facts
Serving Size: 100g
Calories297
Total Fat0.9g
Saturated Fat0.0g
Total Carbs11.8g
Fiber1.9g
Sugars5.1g
Protein3.9g
Macro Breakdown
Health Scores (0-10)
9.8
Metabolic
5.7
Inflammation
6.2
Hormonal
5.4
Gut Health
7.5
Skin Health
4.9
Brain Health
10.0
Bone Health
6.4
Sleep
6.5
Exercise
5.0
Longevity
5.1
Detox
5.3
Immunity
6.2
Pral
4.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.2
Electrolyte
5.4
Methylation
🧬 How Split pea soup, reduced sodium with water or ready-to serve Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
folate + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (14mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 297.0 kJ | — |
| Protein | 3.9 g | 8% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 11.8 g | 4% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 5.1 g | 10% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 166.0 mg | 7% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 54.0 mg | 4% DV |
| Potassium | 183.0 mg | 4% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 20.0 µg | 5% DV |
| Vitamin A | 28.0 µg | 3% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 36.1 µg | 30% DV |
| Selenium | 0.3 µg | 1% DV |
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Frequently Asked Questions
Does Split pea soup, canned, reduced sodium, prepared with water or ready-to serve affect hormones?
Yes — Split pea soup, canned, reduced sodium, prepared with water or ready-to serve is rich in sugar (10% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Does Split pea soup, canned, reduced sodium, prepared with water or ready-to serve contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.