Nutrition Facts
Serving Size: 100g
Calories1964
Total Fat25.4g
Saturated Fat0.0g
Total Carbs30.2g
Fiber17.7g
Sugars4.2g
Protein38.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 16 (Low) |
| Glycemic Load | 1 |
| Insulin Index | 25 |
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
7.3
Skin Health
4.3
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
9.7
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
9.2
Methylation
🧬 How Soybeans, mature seeds, roasted, salted Affects Your Health
Testosterone 29% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 35% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 12% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 35% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 22% DV
22% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 35% DV
35% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1964.0 kJ | — |
| Protein | 38.5 g | 77% DV |
| Total Fat | 25.4 g | 33% DV |
| Carbohydrate | 30.2 g | 11% DV |
| Fiber | 17.7 g | 63% DV |
| Sugar | 4.2 g | 8% DV |
| Sodium | 163.0 mg | 7% DV |
| Calcium | 138.0 mg | 11% DV |
| Iron | 3.9 mg | 22% DV |
| Magnesium | 145.0 mg | 35% DV |
| Phosphorus | 363.0 mg | 29% DV |
| Potassium | 1470.0 mg | 31% DV |
| Zinc | 3.1 mg | 29% DV |
| Vitamin C | 2.2 mg | 2% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 211.0 µg | 53% DV |
| Vitamin A | 10.0 µg | 1% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin K | 50.4 µg | 42% DV |
| Selenium | 19.1 µg | 35% DV |
Compare Soybeans, mature seeds, roasted, salted With...
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Soybeans, mature seeds, roasted, salted a good protein source?
Yes. Soybeans, mature seeds, roasted, salted provides 38.55g of protein per 100g — that's 77% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Soybeans, mature seeds, roasted, salted support gut health?
Soybeans, mature seeds, roasted, salted contains 17.7g of fiber per 100g (63% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Soybeans, mature seeds, roasted, salted affect hormones?
Yes — Soybeans, mature seeds, roasted, salted is rich in fiber (63% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Soybeans, mature seeds, roasted, salted good for blood pressure?
Yes. Soybeans, mature seeds, roasted, salted provides 1470mg of potassium per 100g (31% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 9.0.
Does Soybeans, mature seeds, roasted, salted contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Soybeans, mature seeds, roasted, salted?
Soybeans, mature seeds, roasted, salted has a satiety score of 9.7/10. The 38.55g protein stimulates PYY (satiety hormone). The 17.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.