Nutrition Facts
Serving Size: 100g
Calories721
Total Fat9.0g
Saturated Fat0.0g
Total Carbs8.4g
Fiber6.0g
Sugars2.4g
Protein18.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 16 (Low) |
| Glycemic Load | 1 |
| Insulin Index | 25 |
Health Scores (0-10)
10.0
Metabolic
7.2
Inflammation
10.0
Hormonal
8.2
Gut Health
5.6
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.0
Longevity
7.9
Detox
8.6
Immunity
10.0
Pral
7.7
Satiety
0.0
Nutrient Density
5.2
Bioavailability
4.3
Electrolyte
6.1
Methylation
🧬 How Soybeans, mature seeds, cooked, boiled Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 20% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 13% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 29% DV
29% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 20% DV
20% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 721.0 kJ | — |
| Protein | 18.2 g | 36% DV |
| Total Fat | 9.0 g | 12% DV |
| Carbohydrate | 8.4 g | 3% DV |
| Fiber | 6.0 g | 21% DV |
| Sugar | 2.4 g | 5% DV |
| Sodium | 237.0 mg | 10% DV |
| Calcium | 102.0 mg | 8% DV |
| Iron | 5.1 mg | 29% DV |
| Magnesium | 86.0 mg | 20% DV |
| Phosphorus | 245.0 mg | 20% DV |
| Potassium | 515.0 mg | 11% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 1.7 mg | 2% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 54.0 µg | 14% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 19.2 µg | 16% DV |
| Selenium | 7.3 µg | 13% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Soybeans, mature seeds, cooked, boiled, with salt a good protein source?
Yes. Soybeans, mature seeds, cooked, boiled, with salt provides 18.21g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Soybeans, mature seeds, cooked, boiled, with salt support gut health?
Soybeans, mature seeds, cooked, boiled, with salt contains 6g of fiber per 100g (21% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Soybeans, mature seeds, cooked, boiled, with salt affect hormones?
Yes — Soybeans, mature seeds, cooked, boiled, with salt is rich in fiber (21% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Soybeans, mature seeds, cooked, boiled, with salt good for blood pressure?
Yes. Soybeans, mature seeds, cooked, boiled, with salt provides 515mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.2.
Does Soybeans, mature seeds, cooked, boiled, with salt contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Soybeans, mature seeds, cooked, boiled, with salt?
Soybeans, mature seeds, cooked, boiled, with salt has a satiety score of 7.7/10. The 18.21g protein stimulates PYY (satiety hormone). The 6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.