Nutrition Facts
Serving Size: 100g
Calories592
Total Fat6.4g
Saturated Fat0.0g
Total Carbs11.1g
Fiber4.2g
Sugars0.0g
Protein12.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 16 (Low) |
| Glycemic Load | 1 |
| Insulin Index | 25 |
Health Scores (0-10)
10.0
Metabolic
8.2
Inflammation
10.0
Hormonal
7.5
Gut Health
9.6
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
9.7
Exercise
6.7
Longevity
5.6
Detox
8.5
Immunity
9.6
Pral
6.1
Satiety
0.0
Nutrient Density
6.7
Bioavailability
4.3
Electrolyte
7.2
Methylation
🧬 How Soybeans, green, cooked, boiled, drained Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 14% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 14% DV
14% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 592.0 kJ | — |
| Protein | 12.3 g | 25% DV |
| Total Fat | 6.4 g | 8% DV |
| Carbohydrate | 11.1 g | 4% DV |
| Fiber | 4.2 g | 15% DV |
| Sodium | 250.0 mg | 11% DV |
| Calcium | 145.0 mg | 11% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 60.0 mg | 14% DV |
| Phosphorus | 158.0 mg | 13% DV |
| Potassium | 539.0 mg | 11% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 17.0 mg | 19% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 111.0 µg | 28% DV |
| Vitamin A | 8.0 µg | 1% DV |
| Selenium | 1.4 µg | 3% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality 🤒 Constipation Relief
Frequently Asked Questions
How does Soybeans, green, cooked, boiled, drained, with salt support gut health?
Soybeans, green, cooked, boiled, drained, with salt contains 4.2g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Soybeans, green, cooked, boiled, drained, with salt affect hormones?
Yes — Soybeans, green, cooked, boiled, drained, with salt is rich in fiber (15% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Soybeans, green, cooked, boiled, drained, with salt good for blood pressure?
Yes. Soybeans, green, cooked, boiled, drained, with salt provides 539mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.2.
Does Soybeans, green, cooked, boiled, drained, with salt contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Soybeans, green, cooked, boiled, drained, with salt?
Soybeans, green, cooked, boiled, drained, with salt has a satiety score of 6.1/10. The 4.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.