Nutrition Facts
Serving Size: 100g
Calories192
Total Fat2.0g
Saturated Fat0.0g
Total Carbs3.8g
Fiber0.0g
Sugars0.0g
Protein3.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
6.1
Hormonal
5.0
Gut Health
5.3
Skin Health
5.0
Brain Health
6.2
Bone Health
5.7
Sleep
6.1
Exercise
5.0
Longevity
5.0
Detox
5.3
Immunity
5.5
Pral
4.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.2
Methylation
🧬 How Soup, shark fin, restaurant- Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Vitamin B12 8% DV
8% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 192.0 kJ | — |
| Protein | 3.2 g | 6% DV |
| Total Fat | 2.0 g | 3% DV |
| Carbohydrate | 3.8 g | 1% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 501.0 mg | 22% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 21.0 mg | 2% DV |
| Potassium | 53.0 mg | 1% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin B12 | 0.2 µg | 8% DV |
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1201 calCRACKER BARREL, farm raised catfish platter
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🫀 Heart Health