Nutrition Facts
Serving Size: 100g
Calories230
Total Fat3.2g
Saturated Fat0.0g
Total Carbs4.0g
Fiber0.0g
Sugars0.0g
Protein2.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
9.8
Metabolic
4.6
Inflammation
7.9
Hormonal
5.0
Gut Health
9.3
Skin Health
4.9
Brain Health
9.2
Bone Health
5.8
Sleep
5.9
Exercise
5.0
Longevity
5.0
Detox
7.0
Immunity
5.7
Pral
3.9
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.5
Electrolyte
5.4
Methylation
🧬 How Soup, oyster stew with equal volume milk Affects Your Health
Testosterone 38% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Vitamin B12 45% DV
45% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Glycemic Index: 39 (Low)
Glycemic load: 3. Insulin index: 90. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 230.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 3.2 g | 4% DV |
| Carbohydrate | 4.0 g | 1% DV |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 425.0 mg | 18% DV |
| Calcium | 68.0 mg | 5% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 66.0 mg | 5% DV |
| Potassium | 96.0 mg | 2% DV |
| Zinc | 4.2 mg | 38% DV |
| Vitamin C | 1.8 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin B12 | 1.1 µg | 45% DV |
| Vitamin A | 23.0 µg | 3% DV |
Compare Soup, oyster stew with equal volume milk With...
Agutuk, fish with shortening (Alaskan ice cream)
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
Frequently Asked Questions
Does Soup, oyster stew, canned, prepared with equal volume milk affect hormones?
Yes — Soup, oyster stew, canned, prepared with equal volume milk is rich in zinc (38% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.