Nutrition Facts
Serving Size: 100g
Calories301
Total Fat4.1g
Saturated Fat0.0g
Total Carbs6.5g
Fiber0.2g
Sugars0.0g
Protein2.2g
Macro Breakdown
Health Scores (0-10)
9.8
Metabolic
4.3
Inflammation
7.4
Hormonal
5.1
Gut Health
8.4
Skin Health
4.6
Brain Health
6.4
Bone Health
5.7
Sleep
5.7
Exercise
5.1
Longevity
6.8
Detox
7.0
Immunity
5.5
Pral
3.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.2
Methylation
🧬 How Soup, cream of shrimp, condensed Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 8% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Vitamin B12 20% DV
20% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 301.0 kJ | — |
| Protein | 2.2 g | 4% DV |
| Total Fat | 4.1 g | 5% DV |
| Carbohydrate | 6.5 g | 2% DV |
| Fiber | 0.2 g | 1% DV |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 685.0 mg | 30% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 26.0 mg | 2% DV |
| Potassium | 47.0 mg | 1% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin B12 | 0.5 µg | 20% DV |
| Vitamin A | 32.0 µg | 4% DV |
| Selenium | 4.5 µg | 8% DV |
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