Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
🧬 How Soup, clam chowder, new england with equal volume low fat (2%) milk Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 8% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 254.0 kJ | — |
| Protein | 3.2 g | 6% DV |
| Total Fat | 2.0 g | 3% DV |
| Carbohydrate | 7.5 g | 3% DV |
| Fiber | 0.3 g | 1% DV |
| Sugar | 2.8 g | 6% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 273.0 mg | 12% DV |
| Calcium | 70.0 mg | 5% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 173.0 mg | 14% DV |
| Potassium | 179.0 mg | 4% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 2.1 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 37.0 µg | 4% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 0.6 µg | 3% DV |
| Vitamin K | 0.5 µg | — |
| Selenium | 4.4 µg | 8% DV |
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