Macro Breakdown
Health Scores (0-10)
🧬 How Soup, clam chowder, manhattan, condensed Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 14% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
iron + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Vitamin B12 135% DV
135% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 255.0 kJ | — |
| Protein | 1.7 g | 3% DV |
| Total Fat | 1.8 g | 2% DV |
| Carbohydrate | 9.7 g | 4% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 2.7 g | 5% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 698.0 mg | 30% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 33.0 mg | 3% DV |
| Potassium | 150.0 mg | 3% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin C | 3.2 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin B12 | 3.2 µg | 135% DV |
| Vitamin A | 41.0 µg | 5% DV |
| Vitamin E | 1.0 mg | 7% DV |
| Vitamin K | 5.5 µg | 5% DV |
| Selenium | 7.5 µg | 14% DV |
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