Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1685

Total Fat10.9g

Saturated Fat0.0g

Total Carbs66.7g

Fiber7.5g

Sugars32.5g

Protein9.4g

Macro Breakdown

Protein9.4g (9%)

Carbs66.7g (66%)

Fat10.9g (24%)

Health Scores (0-10)

4.6

Metabolic

7.4

Inflammation

10.0

Hormonal

4.6

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

3.1

Longevity

9.5

Detox

10.0

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

3.4

Electrolyte

9.4

Methylation

🧬 How Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Affects Your Health

💪

Testosterone 30% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 25% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 4% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 36% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 21% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Iron 31% DV

31% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1685.0 kJ	—
Protein	9.4 g	19% DV
Total Fat	10.9 g	14% DV
Carbohydrate	66.7 g	24% DV
Fiber	7.5 g	27% DV
Sugar	32.5 g	65% DV
Sodium	195.0 mg	8% DV
Calcium	65.0 mg	5% DV
Iron	5.7 mg	31% DV
Magnesium	105.0 mg	25% DV
Phosphorus	290.0 mg	23% DV
Potassium	328.0 mg	7% DV
Zinc	3.3 mg	30% DV
Vitamin C	0.2 mg	—
Vitamin B6	0.6 mg	36% DV
Folate	203.0 µg	51% DV
Vitamin B12	1.1 µg	48% DV
Vitamin A	267.0 µg	30% DV
Vitamin E	3.7 mg	25% DV
Vitamin D	0.8 µg	4% DV
Vitamin K	1.2 µg	1% DV
Selenium	11.3 µg	21% DV

Compare Snacks, NUTRI-GRAIN FRUIT AND NUT BAR With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does Snacks, NUTRI-GRAIN FRUIT AND NUT BAR support gut health?

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 7.5g of fiber per 100g (27% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Snacks, NUTRI-GRAIN FRUIT AND NUT BAR affect hormones?

Yes — Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is rich in sugar (65% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Snacks, NUTRI-GRAIN FRUIT AND NUT BAR good for blood pressure?

Yes. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provides 328mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.7.

Is Snacks, NUTRI-GRAIN FRUIT AND NUT BAR good pre-workout?

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR works well as a pre-workout snack: 67g carbs provide quick energy. 328mg potassium supports nerve function and prevents cramping.

How filling is Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has a satiety score of 0.0/10. The 7.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.