Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1528

Total Fat8.7g

Saturated Fat0.0g

Total Carbs67.6g

Fiber3.0g

Sugars29.0g

Protein4.2g

Macro Breakdown

Protein4.2g (5%)

Carbs67.6g (74%)

Fat8.7g (21%)

Health Scores (0-10)

2.9

Metabolic

6.5

Inflammation

10.0

Hormonal

2.5

Gut Health

10.0

Skin Health

4.7

Brain Health

10.0

Bone Health

9.2

Sleep

9.4

Exercise

1.9

Longevity

7.2

Detox

10.0

Immunity

7.6

Pral

0.0

Satiety

0.0

Nutrient Density

5.8

Bioavailability

1.4

Electrolyte

5.3

Methylation

🧬 How Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Affects Your Health

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Testosterone 48% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 108% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 10% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 34% DV

34% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1528.0 kJ	—
Protein	4.2 g	8% DV
Total Fat	8.7 g	11% DV
Carbohydrate	67.6 g	25% DV
Fiber	3.0 g	11% DV
Sugar	29.0 g	58% DV
Sodium	354.0 mg	15% DV
Calcium	576.0 mg	44% DV
Iron	6.1 mg	34% DV
Magnesium	37.0 mg	9% DV
Phosphorus	134.0 mg	11% DV
Potassium	247.0 mg	5% DV
Zinc	5.2 mg	48% DV
Vitamin C	7.8 mg	9% DV
Vitamin B6	1.8 mg	108% DV
Folate	14.0 µg	4% DV
Vitamin A	604.0 µg	67% DV
Vitamin E	0.9 mg	6% DV
Vitamin K	15.3 µg	13% DV
Selenium	5.6 µg	10% DV

Compare Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit With...

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Frequently Asked Questions

How does Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit support gut health?

Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit affect hormones?

Yes — Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit is rich in vitamin b6 (108% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production.

Is Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit good for blood pressure?

Yes. Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit provides 247mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.

Is Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit good pre-workout?

Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit works well as a pre-workout snack: 68g carbs provide quick energy. 247mg potassium supports nerve function and prevents cramping.