Snacks, granola bars, soft, uncoated, raisin

fruits

GI: 64 (Medium)
🍎
1874 cal
P:8gC:66gF:18g
4.2g fiber
Nutrition Facts
Serving Size: 100g
Calories1874
Total Fat17.8g
Saturated Fat0.0g
Total Carbs66.4g
Fiber4.2g
Sugars0.0g
Protein7.6g

Macro Breakdown

Protein7.6g (7%)
Carbs66.4g (58%)
Fat17.8g (35%)

Glycemic Impact

Glycemic Index64 (Medium)
Glycemic Load28
Insulin Index55

Health Scores (0-10)

10.0
Metabolic
3.8
Inflammation
10.0
Hormonal
7.5
Gut Health
5.5
Skin Health
3.1
Brain Health
10.0
Bone Health
10.0
Sleep
8.4
Exercise
6.7
Longevity
10.0
Detox
10.0
Immunity
9.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.6
Electrolyte
5.5
Methylation

🧬 How Snacks, granola bars, soft, uncoated, raisin Affects Your Health

💪

Testosterone 12% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 17% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 29% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 17% DV

17% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1874.0 kJ—
Protein7.6 g15% DV
Total Fat17.8 g23% DV
Carbohydrate66.4 g24% DV
Fiber4.2 g15% DV
Sodium282.0 mg12% DV
Calcium101.0 mg8% DV
Iron2.4 mg14% DV
Magnesium72.0 mg17% DV
Phosphorus220.0 mg18% DV
Potassium362.0 mg8% DV
Zinc1.3 mg12% DV
Vitamin B60.1 mg6% DV
Folate21.0 µg5% DV
Vitamin B120.2 µg8% DV
Selenium15.7 µg29% DV

Compare Snacks, granola bars, soft, uncoated, raisin With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

How does Snacks, granola bars, soft, uncoated, raisin support gut health?
Snacks, granola bars, soft, uncoated, raisin contains 4.2g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, granola bars, soft, uncoated, raisin affect hormones?
Yes — Snacks, granola bars, soft, uncoated, raisin is rich in selenium (29% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Snacks, granola bars, soft, uncoated, raisin good for blood pressure?
Yes. Snacks, granola bars, soft, uncoated, raisin provides 362mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.3.
Is Snacks, granola bars, soft, uncoated, raisin good pre-workout?
Snacks, granola bars, soft, uncoated, raisin works well as a pre-workout snack: 66g carbs provide quick energy. 362mg potassium supports nerve function and prevents cramping. With a GI of 64, the energy release is quick (good for immediate energy). Eat 30-60 minutes before training.
How filling is Snacks, granola bars, soft, uncoated, raisin?
Snacks, granola bars, soft, uncoated, raisin has a satiety score of 0.0/10. The 4.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.