Snacks, granola bar, fruit-filled, nonfat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1431

Total Fat0.9g

Saturated Fat0.0g

Total Carbs77.6g

Fiber7.4g

Sugars45.2g

Protein5.9g

Macro Breakdown

Protein5.9g (7%)

Carbs77.6g (91%)

Fat0.9g (2%)

Health Scores (0-10)

0.7

Metabolic

8.1

Inflammation

8.7

Hormonal

2.7

Gut Health

1.5

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

8.5

Exercise

1.2

Longevity

8.3

Detox

9.1

Immunity

8.2

Pral

0.0

Satiety

0.0

Nutrient Density

5.2

Bioavailability

10.0

Electrolyte

10.0

Methylation

🧬 How Snacks, granola bar, fruit-filled, nonfat Affects Your Health

💪

Testosterone 13% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 12% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 94% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 15% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

🩸

Iron 22% DV

22% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 12% DV

12% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1431.0 kJ	—
Protein	5.9 g	12% DV
Total Fat	0.9 g	1% DV
Carbohydrate	77.6 g	28% DV
Fiber	7.4 g	26% DV
Sugar	45.2 g	90% DV
Sodium	16.0 mg	1% DV
Calcium	3.0 mg	—
Iron	4.0 mg	22% DV
Magnesium	50.0 mg	12% DV
Phosphorus	122.0 mg	10% DV
Potassium	220.0 mg	5% DV
Zinc	1.4 mg	13% DV
Vitamin C	1.7 mg	2% DV
Vitamin B6	1.6 mg	94% DV
Folate	527.0 µg	132% DV
Vitamin A	1.0 µg	—
Vitamin E	0.2 mg	1% DV
Vitamin K	1.3 µg	1% DV
Selenium	8.3 µg	15% DV

Compare Snacks, granola bar, fruit-filled, nonfat With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does Snacks, granola bar, fruit-filled, nonfat support gut health?

Snacks, granola bar, fruit-filled, nonfat contains 7.4g of fiber per 100g (26% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Snacks, granola bar, fruit-filled, nonfat affect hormones?

Yes — Snacks, granola bar, fruit-filled, nonfat is rich in vitamin b6 (94% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.

Is Snacks, granola bar, fruit-filled, nonfat good for blood pressure?

Yes. Snacks, granola bar, fruit-filled, nonfat provides 220mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 13.8.

Is Snacks, granola bar, fruit-filled, nonfat good pre-workout?

Snacks, granola bar, fruit-filled, nonfat works well as a pre-workout snack: 78g carbs provide quick energy. 220mg potassium supports nerve function and prevents cramping.

How filling is Snacks, granola bar, fruit-filled, nonfat?

Snacks, granola bar, fruit-filled, nonfat has a satiety score of 0.0/10. The 7.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.