Snacks, fruit leather, pieces

fruits

๐ŸŽ
1504 cal
P:1gC:83gF:3g
Nutrition Facts
Serving Size: 100g

Calories1504

Total Fat2.7g

Saturated Fat0.0g

Total Carbs82.8g

Fiber0.0g

Sugars57.6g

Protein1.0g

Macro Breakdown

Protein1.0g (1%)
Carbs82.8g (92%)
Fat2.7g (7%)

Health Scores (0-10)

0.0
Metabolic
10.0
Inflammation
1.5
Hormonal
0.0
Gut Health
10.0
Skin Health
4.9
Brain Health
10.0
Bone Health
6.5
Sleep
6.0
Exercise
0.0
Longevity
6.1
Detox
10.0
Immunity
6.2
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
1.6
Electrolyte
5.1
Methylation

๐Ÿงฌ How Snacks, fruit leather, pieces Affects Your Health

๐Ÿ’ช

Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.

๐Ÿง˜

Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

๐Ÿง˜

Cortisol 18% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ€” calming neurotransmitters that counter cortisol.

๐Ÿฆ‹

Thyroid 5% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

๐Ÿฅ

Anemia

vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

๐Ÿฅ

Inflammation

vitamin c. Omega-3 EPA/DHA โ†’ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

๐Ÿฉธ

Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

โšก

Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1504.0 kJโ€”
Protein1.0 g2% DV
Total Fat2.7 g3% DV
Carbohydrate82.8 g30% DV
Sugar57.6 g115% DV
Sodium199.0 mg9% DV
Calcium18.0 mg1% DV
Iron0.8 mg4% DV
Magnesium14.0 mg3% DV
Phosphorus24.0 mg2% DV
Potassium164.0 mg3% DV
Zinc0.2 mg2% DV
Vitamin C56.0 mg62% DV
Vitamin B60.3 mg18% DV
Folate4.0 ยตg1% DV
Vitamin A3.0 ยตgโ€”
Vitamin E0.6 mg4% DV
Vitamin K18.2 ยตg15% DV
Selenium2.7 ยตg5% DV

Compare Snacks, fruit leather, pieces With...

Abiyuch
290 cal
Acerola juice
96 cal
Acerola, (west indian cherry)
134 cal
Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal
Alcoholic beverage, malt beer, hard lemonade
284 cal
๐Ÿ”— Related Guides: ๐Ÿฅ Chronic Inflammation ๐Ÿงฌ Cortisol ๐Ÿงฌ Thyroid (T3/T4) ๐Ÿซ€ Gut Health

Frequently Asked Questions

Does Snacks, fruit leather, pieces affect hormones?
Yes โ€” Snacks, fruit leather, pieces is rich in sugar (115% DV), which Rapid blood sugar spikes โ†’ insulin surges โ†’ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Snacks, fruit leather, pieces good pre-workout?
Snacks, fruit leather, pieces works well as a pre-workout snack: 83g carbs provide quick energy. 164mg potassium supports nerve function and prevents cramping.
Does Snacks, fruit leather, pieces boost immunity?
Yes. Snacks, fruit leather, pieces provides 56mg of vitamin C per 100g (62% DV) โ€” one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.