Nutrition Facts
Serving Size: 100g
Calories238
Total Fat0.9g
Saturated Fat0.0g
Total Carbs10.5g
Fiber2.6g
Sugars2.3g
Protein3.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.0
Inflammation
4.8
Hormonal
6.2
Gut Health
4.8
Skin Health
5.0
Brain Health
6.1
Bone Health
5.0
Sleep
6.0
Exercise
5.7
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
5.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How SMART SOUP, Indian Bean Masala Affects Your Health
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 238.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 10.5 g | 4% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 2.3 g | 5% DV |
| Sodium | 92.0 mg | 4% DV |
| Calcium | 22.0 mg | 2% DV |
| Iron | 1.0 mg | 6% DV |
Compare SMART SOUP, Indian Bean Masala With...
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin
Frequently Asked Questions
Does SMART SOUP, Indian Bean Masala contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.