Nutrition Facts
Serving Size: 100g
Calories602
Total Fat2.0g
Saturated Fat0.0g
Total Carbs30.4g
Fiber1.3g
Sugars24.3g
Protein1.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 43 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 48 |
Health Scores (0-10)
3.2
Metabolic
5.4
Inflammation
4.1
Hormonal
2.1
Gut Health
4.4
Skin Health
4.8
Brain Health
8.5
Bone Health
5.8
Sleep
5.5
Exercise
1.9
Longevity
5.6
Detox
6.1
Immunity
5.7
Pral
1.2
Satiety
0.0
Nutrient Density
5.2
Bioavailability
4.2
Electrolyte
5.1
Methylation
๐งฌ How Sherbet, orange Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Sustained Energy
30g carbs with 1.3g fiber โ steady energy release.
Glycemic Index: 43 (Low)
Glycemic load: 5. Insulin index: 48. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 602.0 kJ | โ |
| Protein | 1.1 g | 2% DV |
| Total Fat | 2.0 g | 3% DV |
| Carbohydrate | 30.4 g | 11% DV |
| Fiber | 1.3 g | 5% DV |
| Sugar | 24.3 g | 49% DV |
| Cholesterol | 1.0 mg | โ |
| Sodium | 46.0 mg | 2% DV |
| Calcium | 54.0 mg | 4% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 40.0 mg | 3% DV |
| Potassium | 96.0 mg | 2% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 2.3 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 4.0 ยตg | 1% DV |
| Vitamin A | 12.0 ยตg | 1% DV |
| Vitamin E | 0.0 mg | โ |
| Selenium | 1.5 ยตg | 3% DV |
Compare Sherbet, orange With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ซ Gut Health
Frequently Asked Questions
Does Sherbet, orange affect hormones?
Yes โ Sherbet, orange is rich in sugar (49% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Sherbet, orange?
Sherbet, orange has a glycemic index of 43 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 1.3g fiber which helps moderate the blood sugar response.
Is Sherbet, orange good pre-workout?
Sherbet, orange works well as a pre-workout snack: 30g carbs provide quick energy. 96mg potassium supports nerve function and prevents cramping. With a GI of 43, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.