Macro Breakdown
Health Scores (0-10)
🧬 How Shallots Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 20% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 301.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 16.8 g | 6% DV |
| Fiber | 3.2 g | 11% DV |
| Sugar | 7.9 g | 16% DV |
| Sodium | 12.0 mg | 1% DV |
| Calcium | 37.0 mg | 3% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 60.0 mg | 5% DV |
| Potassium | 334.0 mg | 7% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 8.0 mg | 9% DV |
| Vitamin B6 | 0.3 mg | 20% DV |
| Folate | 34.0 µg | 9% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.8 µg | 1% DV |
| Selenium | 1.2 µg | 2% DV |
Compare Shallots With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal