Seeds, watermelon seed kernels Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2330

Total Fat47.4g

Saturated Fat0.0g

Total Carbs15.3g

Fiber0.0g

Sugars0.0g

Protein28.3g

Macro Breakdown

Protein28.3g (19%)

Carbs15.3g (10%)

Fat47.4g (71%)

Glycemic Impact

Glycemic Index	72 (High)
Glycemic Load	5
Insulin Index	60

Health Scores (0-10)

10.0

Metabolic

2.1

Inflammation

10.0

Hormonal

5.0

Gut Health

9.1

Skin Health

3.0

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

5.0

Longevity

5.0

Detox

9.1

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

6.2

Methylation

🧬 How Seeds, watermelon seed kernels Affects Your Health

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Testosterone 93% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 123% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Iron 40% DV

40% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 123% DV

123% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 14% DV

14% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2330.0 kJ	—
Protein	28.3 g	57% DV
Total Fat	47.4 g	61% DV
Carbohydrate	15.3 g	6% DV
Sodium	99.0 mg	4% DV
Calcium	54.0 mg	4% DV
Iron	7.3 mg	40% DV
Magnesium	515.0 mg	123% DV
Phosphorus	755.0 mg	60% DV
Potassium	648.0 mg	14% DV
Zinc	10.2 mg	93% DV
Vitamin B6	0.1 mg	5% DV
Folate	58.0 µg	14% DV

Compare Seeds, watermelon seed kernels With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Seeds, watermelon seed kernels, dried a good protein source?

Yes. Seeds, watermelon seed kernels, dried provides 28.33g of protein per 100g — that's 57% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Seeds, watermelon seed kernels, dried affect hormones?

Yes — Seeds, watermelon seed kernels, dried is rich in magnesium (123% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

Is Seeds, watermelon seed kernels, dried good for blood pressure?

Yes. Seeds, watermelon seed kernels, dried provides 648mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.5.

Is Seeds, watermelon seed kernels, dried good pre-workout?

Seeds, watermelon seed kernels, dried works well as a pre-workout snack: 15g carbs provide quick energy. 648mg potassium supports nerve function and prevents cramping. With a GI of 72, the energy release is quick (good for immediate energy). Eat 30-60 minutes before training.

How filling is Seeds, watermelon seed kernels, dried?

Seeds, watermelon seed kernels, dried has a satiety score of 0.0/10. The 28.33g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.