Seeds, breadnut tree seeds

fruits

USDA name: Seeds, breadnut tree seeds, raw

🍎
908 cal
P:6gC:46gF:1g
Nutrition Facts
Serving Size: 100g
Calories908
Total Fat1.0g
Saturated Fat0.0g
Total Carbs46.3g
Fiber0.0g
Sugars0.0g
Protein6.0g

Macro Breakdown

Protein6.0g (11%)
Carbs46.3g (85%)
Fat1.0g (4%)

Health Scores (0-10)

10.0
Metabolic
7.7
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
9.6
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
7.7
Bioavailability
10.0
Electrolyte
6.3
Methylation

🧬 How Seeds, breadnut tree seeds Affects Your Health

💪

Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 16% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 24% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🏥

Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

🩸

Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 16% DV

16% DV. Calms nerves, relaxes muscles, supports sleep.

🦴

Calcium 8% DV

8% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal908.0 kJ—
Protein6.0 g12% DV
Total Fat1.0 g1% DV
Carbohydrate46.3 g17% DV
Sodium31.0 mg1% DV
Calcium98.0 mg8% DV
Iron2.1 mg12% DV
Magnesium68.0 mg16% DV
Phosphorus67.0 mg5% DV
Potassium1183.0 mg25% DV
Zinc1.1 mg10% DV
Vitamin C27.4 mg30% DV
Vitamin B60.4 mg24% DV
Folate66.0 µg17% DV
Vitamin A12.0 µg1% DV

Compare Seeds, breadnut tree seeds With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality 🫀 Gut Health

Frequently Asked Questions

Does Seeds, breadnut tree seeds, raw affect hormones?
Yes — Seeds, breadnut tree seeds, raw is rich in vitamin b6 (24% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Seeds, breadnut tree seeds, raw good for blood pressure?
Yes. Seeds, breadnut tree seeds, raw provides 1183mg of potassium per 100g (25% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 38.2.
Is Seeds, breadnut tree seeds, raw good pre-workout?
Seeds, breadnut tree seeds, raw works well as a pre-workout snack: 46g carbs provide quick energy. 1183mg potassium supports nerve function and prevents cramping.
Does Seeds, breadnut tree seeds, raw boost immunity?
Yes. Seeds, breadnut tree seeds, raw provides 27.4mg of vitamin C per 100g (30% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.