Nutrition Facts
Serving Size: 100g
Calories188
Total Fat0.6g
Saturated Fat0.0g
Total Carbs9.1g
Fiber0.5g
Sugars0.7g
Protein3.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.5
Inflammation
10.0
Hormonal
5.2
Gut Health
7.5
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
6.7
Exercise
5.1
Longevity
5.3
Detox
5.9
Immunity
10.0
Pral
4.7
Satiety
0.0
Nutrient Density
5.3
Bioavailability
0.1
Electrolyte
8.9
Methylation
🧬 How Seaweed, wakame Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 25% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 25% DV
25% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 12% DV
12% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 188.0 kJ | — |
| Protein | 3.0 g | 6% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 9.1 g | 3% DV |
| Fiber | 0.5 g | 2% DV |
| Sugar | 0.7 g | 1% DV |
| Sodium | 872.0 mg | 38% DV |
| Calcium | 150.0 mg | 12% DV |
| Iron | 2.2 mg | 12% DV |
| Magnesium | 107.0 mg | 25% DV |
| Phosphorus | 80.0 mg | 6% DV |
| Potassium | 50.0 mg | 1% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 3.0 mg | 3% DV |
| Vitamin B6 | 0.0 mg | — |
| Folate | 196.0 µg | 49% DV |
| Vitamin A | 18.0 µg | 2% DV |
| Vitamin E | 1.0 mg | 7% DV |
| Vitamin K | 5.3 µg | 4% DV |
| Selenium | 0.7 µg | 1% DV |
Compare Seaweed, wakame With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 😴 Sleep Quality 🫀 Gut Health
Frequently Asked Questions
Does Seaweed, wakame, raw affect hormones?
Yes — Seaweed, wakame, raw is rich in magnesium (25% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.