Nutrition Facts
Serving Size: 100g
Calories109
Total Fat0.0g
Saturated Fat0.0g
Total Carbs6.8g
Fiber0.5g
Sugars0.3g
Protein0.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
10.0
Hormonal
5.3
Gut Health
5.2
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
6.7
Exercise
5.2
Longevity
5.3
Detox
5.5
Immunity
9.0
Pral
4.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
6.7
Methylation
๐งฌ How Seaweed, agar Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 16% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 16% DV
16% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 109.0 kJ | โ |
| Protein | 0.5 g | 1% DV |
| Total Fat | 0.0 g | โ |
| Carbohydrate | 6.8 g | 2% DV |
| Fiber | 0.5 g | 2% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 9.0 mg | โ |
| Calcium | 54.0 mg | 4% DV |
| Iron | 1.9 mg | 10% DV |
| Magnesium | 67.0 mg | 16% DV |
| Phosphorus | 5.0 mg | โ |
| Potassium | 226.0 mg | 5% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 85.0 ยตg | 21% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin K | 2.3 ยตg | 2% DV |
| Selenium | 0.7 ยตg | 1% DV |
Compare Seaweed, agar With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐ด Sleep Quality
Frequently Asked Questions
Does Seaweed, agar, raw affect hormones?
Yes โ Seaweed, agar, raw is rich in magnesium (16% DV), which Reduces SHBG โ more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.
Is Seaweed, agar, raw good for blood pressure?
Yes. Seaweed, agar, raw provides 226mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 25.1.
Is Seaweed, agar, raw good pre-workout?
Seaweed, agar, raw works well as a pre-workout snack: 7g carbs provide quick energy. 226mg potassium supports nerve function and prevents cramping.