Sausage, pork, chorizo, link or ground

fruits

USDA name: Sausage, pork, chorizo, link or ground, raw

🍎
1237 cal
P:14gC:4gF:25g
Nutrition Facts
Serving Size: 100g

Calories1237

Total Fat25.1g

Saturated Fat0.0g

Total Carbs3.8g

Fiber0.0g

Sugars0.0g

Protein13.6g

Macro Breakdown

Protein13.6g (18%)
Carbs3.8g (5%)
Fat25.1g (76%)

Health Scores (0-10)

9.6
Metabolic
2.4
Inflammation
10.0
Hormonal
5.0
Gut Health
5.7
Skin Health
3.3
Brain Health
10.0
Bone Health
7.1
Sleep
8.7
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.8
Electrolyte
5.0
Methylation

🧬 How Sausage, pork, chorizo, link or ground Affects Your Health

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Testosterone 15% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 8% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 18% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 34% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1237.0 kJ—
Protein13.6 g27% DV
Total Fat25.1 g32% DV
Carbohydrate3.8 g1% DV
Cholesterol63.0 mg21% DV
Sodium788.0 mg34% DV
Calcium19.0 mg1% DV
Iron1.4 mg8% DV
Magnesium20.0 mg5% DV
Phosphorus149.0 mg12% DV
Potassium308.0 mg7% DV
Zinc1.7 mg15% DV
Vitamin B60.3 mg18% DV
Vitamin E0.2 mg1% DV
Vitamin D1.5 µg8% DV
Selenium18.6 µg34% DV

Compare Sausage, pork, chorizo, link or ground With...

Abiyuch
290 cal
Acerola juice
96 cal
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134 cal
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Alcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Does Sausage, pork, chorizo, link or ground, raw affect hormones?
Yes — Sausage, pork, chorizo, link or ground, raw is rich in selenium (34% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Sausage, pork, chorizo, link or ground, raw good for blood pressure?
Yes. Sausage, pork, chorizo, link or ground, raw provides 308mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.
Is Sausage, pork, chorizo, link or ground, raw good pre-workout?
Sausage, pork, chorizo, link or ground, raw works well as a pre-workout snack: 4g carbs provide quick energy. 308mg potassium supports nerve function and prevents cramping.