Nutrition Facts
Serving Size: 100g
Calories213
Total Fat0.3g
Saturated Fat0.0g
Total Carbs10.9g
Fiber0.3g
Sugars0.0g
Protein1.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.1
Inflammation
6.8
Hormonal
5.2
Gut Health
5.1
Skin Health
5.0
Brain Health
7.0
Bone Health
5.4
Sleep
5.5
Exercise
5.1
Longevity
6.8
Detox
6.8
Immunity
5.4
Pral
3.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.3
Methylation
🧬 How Sauce, oyster, ready-to-serve Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 8% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 213.0 kJ | — |
| Protein | 1.4 g | 3% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 10.9 g | 4% DV |
| Fiber | 0.3 g | 1% DV |
| Sodium | 2733.0 mg | 119% DV |
| Calcium | 32.0 mg | 2% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 22.0 mg | 2% DV |
| Potassium | 54.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 15.0 µg | 4% DV |
| Selenium | 4.4 µg | 8% DV |
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🔗 Related Guides: 🧬 Thyroid (T3/T4) 🫀 Heart Health