Nutrition Facts
Serving Size: 100g
Calories195
Total Fat0.3g
Saturated Fat0.0g
Total Carbs10.1g
Fiber1.9g
Sugars3.7g
Protein0.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 52 |
Health Scores (0-10)
9.9
Metabolic
6.7
Inflammation
6.3
Hormonal
5.6
Gut Health
10.0
Skin Health
5.0
Brain Health
7.2
Bone Health
6.5
Sleep
5.7
Exercise
5.2
Longevity
5.0
Detox
6.5
Immunity
6.1
Pral
4.6
Satiety
0.0
Nutrient Density
5.9
Bioavailability
10.0
Electrolyte
5.3
Methylation
๐งฌ How Salmonberries Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (15mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 195.0 kJ | โ |
| Protein | 0.8 g | 2% DV |
| Total Fat | 0.3 g | โ |
| Carbohydrate | 10.1 g | 4% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 3.7 g | 7% DV |
| Sodium | 14.0 mg | 1% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 27.0 mg | 2% DV |
| Potassium | 110.0 mg | 2% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 9.2 mg | 10% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 17.0 ยตg | 4% DV |
| Vitamin A | 50.0 ยตg | 6% DV |
| Vitamin E | 1.6 mg | 11% DV |
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal