Salmon, sockeye, total can contents Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories639

Total Fat7.2g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein20.6g

Macro Breakdown

Protein20.6g (56%)

Carbs0.0g (0%)

Fat7.2g (44%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	52

Health Scores (0-10)

10.0

Metabolic

4.6

Inflammation

10.0

Hormonal

5.0

Gut Health

9.2

Skin Health

4.7

Brain Health

10.0

Bone Health

8.1

Sleep

9.4

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.5

Pral

6.1

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.5

Electrolyte

5.1

Methylation

🧬 How Salmon, sockeye, total can contents Affects Your Health

💪

Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 95% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 19% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 55% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	639.0 kJ	—
Protein	20.6 g	41% DV
Total Fat	7.2 g	9% DV
Cholesterol	67.0 mg	22% DV
Sodium	433.0 mg	19% DV
Calcium	198.0 mg	15% DV
Iron	0.6 mg	3% DV
Magnesium	30.0 mg	7% DV
Phosphorus	321.0 mg	26% DV
Potassium	329.0 mg	7% DV
Zinc	0.7 mg	6% DV
Vitamin B6	0.3 mg	19% DV
Folate	3.0 µg	1% DV
Vitamin A	39.0 µg	4% DV
Vitamin E	1.9 mg	13% DV
Vitamin D	19.0 µg	95% DV
Vitamin K	0.1 µg	—
Selenium	30.1 µg	55% DV

Compare Salmon, sockeye, total can contents With...

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Frequently Asked Questions

Is Salmon, sockeye, canned, total can contents a good protein source?

Yes. Salmon, sockeye, canned, total can contents provides 20.63g of protein per 100g — that's 41% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Salmon, sockeye, canned, total can contents affect hormones?

Yes — Salmon, sockeye, canned, total can contents is rich in vitamin d (95% DV), which Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.. vitamin d supports Testosterone and Estrogen production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Salmon, sockeye, canned, total can contents good for blood pressure?

Yes. Salmon, sockeye, canned, total can contents provides 329mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.

How filling is Salmon, sockeye, canned, total can contents?

Salmon, sockeye, canned, total can contents has a satiety score of 6.1/10. The 20.63g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.