Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 52 |
Health Scores (0-10)
🧬 How Salmon nuggets, cooked as purchased Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 13% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 91% DV
91% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 791.0 kJ | — |
| Protein | 12.0 g | 24% DV |
| Total Fat | 10.4 g | 13% DV |
| Carbohydrate | 11.8 g | 4% DV |
| Cholesterol | 27.0 mg | 9% DV |
| Sodium | 167.0 mg | 7% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 173.0 mg | 14% DV |
| Potassium | 161.0 mg | 3% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin B12 | 2.2 µg | 91% DV |
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