Salad dressing, mayonnaise, soybean and safflower oil Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2999

Total Fat79.4g

Saturated Fat0.0g

Total Carbs2.7g

Fiber0.0g

Sugars0.5g

Protein1.1g

Macro Breakdown

Protein1.1g (1%)

Carbs2.7g (1%)

Fat79.4g (98%)

Glycemic Impact

Glycemic Index	16 (Low)
Glycemic Load	1
Insulin Index	25

Health Scores (0-10)

8.2

Metabolic

2.4

Inflammation

5.6

Hormonal

4.9

Gut Health

10.0

Skin Health

3.4

Brain Health

10.0

Bone Health

5.3

Sleep

5.5

Exercise

4.9

Longevity

5.6

Detox

5.7

Immunity

5.2

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.1

Electrolyte

5.2

Methylation

🧬 How Salad dressing, mayonnaise, soybean and safflower oil Affects Your Health

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Testosterone 1% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 1% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 34% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 3% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin e + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Inflammation

vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Vitamin B12 11% DV

11% DV. Nerve function, DNA synthesis. Only in animal foods.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2999.0 kJ	—
Protein	1.1 g	2% DV
Total Fat	79.4 g	102% DV
Carbohydrate	2.7 g	1% DV
Sugar	0.5 g	1% DV
Cholesterol	59.0 mg	20% DV
Sodium	568.0 mg	25% DV
Calcium	18.0 mg	1% DV
Iron	0.5 mg	3% DV
Magnesium	1.0 mg	—
Phosphorus	28.0 mg	2% DV
Potassium	34.0 mg	1% DV
Zinc	0.1 mg	1% DV
Vitamin B6	0.6 mg	34% DV
Folate	8.0 µg	2% DV
Vitamin B12	0.3 µg	11% DV
Vitamin A	84.0 µg	9% DV
Vitamin E	22.0 mg	147% DV
Vitamin K	24.7 µg	21% DV
Selenium	1.6 µg	3% DV

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Frequently Asked Questions

Does Salad dressing, mayonnaise, soybean and safflower oil, with salt affect hormones?

Yes — Salad dressing, mayonnaise, soybean and safflower oil, with salt is rich in vitamin b6 (34% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.

Does Salad dressing, mayonnaise, soybean and safflower oil, with salt contain anti-nutrients?

Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.