Ruffed Grouse, breast meat, skinless Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories467

Total Fat0.9g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein25.9g

Macro Breakdown

Protein25.9g (93%)

Carbs0.0g (0%)

Fat0.9g (7%)

Health Scores (0-10)

10.0

Metabolic

5.0

Inflammation

8.5

Hormonal

5.0

Gut Health

5.7

Skin Health

5.0

Brain Health

8.5

Bone Health

8.6

Sleep

10.0

Exercise

5.0

Longevity

5.0

Detox

5.2

Immunity

7.5

Pral

9.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.0

Methylation

🧬 How Ruffed Grouse, breast meat, skinless Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 75% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

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Athletic Performance

protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 8% DV

8% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 7% DV

7% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	467.0 kJ	—
Protein	25.9 g	52% DV
Total Fat	0.9 g	1% DV
Cholesterol	40.0 mg	13% DV
Sodium	50.0 mg	2% DV
Calcium	5.0 mg	—
Iron	0.6 mg	3% DV
Magnesium	32.0 mg	8% DV
Phosphorus	229.0 mg	18% DV
Potassium	311.0 mg	7% DV
Zinc	0.5 mg	5% DV
Vitamin B6	1.3 mg	75% DV
Vitamin A	5.0 µg	1% DV
Vitamin E	0.7 mg	5% DV

Compare Ruffed Grouse, breast meat, skinless With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Ruffed Grouse, breast meat, skinless, raw a good protein source?

Yes. Ruffed Grouse, breast meat, skinless, raw provides 25.94g of protein per 100g — that's 52% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Ruffed Grouse, breast meat, skinless, raw affect hormones?

Yes — Ruffed Grouse, breast meat, skinless, raw is rich in vitamin b6 (75% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.

Is Ruffed Grouse, breast meat, skinless, raw good for blood pressure?

Yes. Ruffed Grouse, breast meat, skinless, raw provides 311mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.2.

Is Ruffed Grouse, breast meat, skinless, raw good pre-workout?

Ruffed Grouse, breast meat, skinless, raw works well as a pre-workout snack: 0g carbs provide quick energy. 311mg potassium supports nerve function and prevents cramping.

How filling is Ruffed Grouse, breast meat, skinless, raw?

Ruffed Grouse, breast meat, skinless, raw has a satiety score of 9.0/10. The 25.94g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.