Nutrition Facts
Serving Size: 100g
Calories88
Total Fat0.1g
Saturated Fat0.0g
Total Carbs5.1g
Fiber1.8g
Sugars1.1g
Protein0.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.2
Inflammation
7.1
Hormonal
5.9
Gut Health
6.4
Skin Health
5.0
Brain Health
10.0
Bone Health
6.8
Sleep
5.6
Exercise
5.6
Longevity
5.4
Detox
6.2
Immunity
6.2
Pral
5.4
Satiety
0.0
Nutrient Density
5.5
Bioavailability
10.0
Electrolyte
5.2
Methylation
🧬 How Rhubarb Affects Your Health
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 15% DV
15% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (18mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 88.0 kJ | — |
| Protein | 0.6 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 5.1 g | 2% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 1.1 g | 2% DV |
| Sodium | 2.0 mg | — |
| Calcium | 194.0 mg | 15% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 12.0 mg | 1% DV |
| Potassium | 108.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 4.8 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 5.0 µg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 29.3 µg | 24% DV |
| Selenium | 1.1 µg | 2% DV |
Compare Rhubarb With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
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