Nutrition Facts
Serving Size: 100g
Calories485
Total Fat0.1g
Saturated Fat0.0g
Total Carbs31.2g
Fiber2.0g
Sugars28.7g
Protein0.4g
Macro Breakdown
Health Scores (0-10)
2.4
Metabolic
6.1
Inflammation
3.6
Hormonal
1.9
Gut Health
3.2
Skin Health
5.0
Brain Health
10.0
Bone Health
6.2
Sleep
5.5
Exercise
1.5
Longevity
5.4
Detox
5.9
Immunity
5.9
Pral
2.2
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
5.1
Methylation
🧬 How Rhubarb, cooked, with sugar Affects Your Health
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 11% DV
11% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (12mg) relaxes muscles and calms the nervous system.
Sustained Energy
31g carbs with 2.0g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 485.0 kJ | — |
| Protein | 0.4 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 31.2 g | 11% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 28.7 g | 57% DV |
| Sodium | 1.0 mg | — |
| Calcium | 145.0 mg | 11% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 8.0 mg | 1% DV |
| Potassium | 96.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 3.3 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 21.1 µg | 18% DV |
| Selenium | 0.9 µg | 2% DV |
Compare Rhubarb, cooked, with sugar With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Does Rhubarb, frozen, cooked, with sugar affect hormones?
Yes — Rhubarb, frozen, cooked, with sugar is rich in sugar (57% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Rhubarb, frozen, cooked, with sugar good pre-workout?
Rhubarb, frozen, cooked, with sugar works well as a pre-workout snack: 31g carbs provide quick energy. 96mg potassium supports nerve function and prevents cramping.