Nutrition Facts
Serving Size: 100g
Calories651
Total Fat6.8g
Saturated Fat0.0g
Total Carbs16.8g
Fiber8.0g
Sugars0.8g
Protein6.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.6
Inflammation
10.0
Hormonal
9.7
Gut Health
6.4
Skin Health
4.6
Brain Health
10.0
Bone Health
9.4
Sleep
8.1
Exercise
8.1
Longevity
8.4
Detox
8.7
Immunity
8.4
Pral
5.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.1
Electrolyte
5.6
Methylation
🧬 How Restaurant, Mexican, refried beans Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 15% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber + zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 651.0 kJ | — |
| Protein | 6.9 g | 14% DV |
| Total Fat | 6.8 g | 9% DV |
| Carbohydrate | 16.8 g | 6% DV |
| Fiber | 8.0 g | 29% DV |
| Sugar | 0.8 g | 2% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 376.0 mg | 16% DV |
| Calcium | 57.0 mg | 4% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 44.0 mg | 10% DV |
| Phosphorus | 128.0 mg | 10% DV |
| Potassium | 402.0 mg | 9% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 29.0 µg | 7% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 0.5 µg | — |
| Selenium | 8.4 µg | 15% DV |
Compare Restaurant, Mexican, refried beans With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Restaurant, Mexican, refried beans support gut health?
Restaurant, Mexican, refried beans contains 8g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Restaurant, Mexican, refried beans affect hormones?
Yes — Restaurant, Mexican, refried beans is rich in fiber (29% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Restaurant, Mexican, refried beans good for blood pressure?
Yes. Restaurant, Mexican, refried beans provides 402mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.
Does Restaurant, Mexican, refried beans contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Restaurant, Mexican, refried beans?
Restaurant, Mexican, refried beans has a satiety score of 5.9/10. The 8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.