Nutrition Facts
Serving Size: 100g
Calories960
Total Fat9.0g
Saturated Fat0.0g
Total Carbs31.5g
Fiber5.8g
Sugars1.3g
Protein5.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.7
Inflammation
10.0
Hormonal
8.3
Gut Health
5.2
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
7.5
Exercise
7.1
Longevity
7.8
Detox
8.2
Immunity
8.6
Pral
1.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.0
Electrolyte
5.0
Methylation
🧬 How Restaurant, Latino, pupusas con frijoles (pupusas, bean) Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 13% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 13% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 13% DV
13% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 960.0 kJ | — |
| Protein | 5.6 g | 11% DV |
| Total Fat | 9.0 g | 12% DV |
| Carbohydrate | 31.5 g | 11% DV |
| Fiber | 5.8 g | 21% DV |
| Sugar | 1.3 g | 3% DV |
| Sodium | 305.0 mg | 13% DV |
| Calcium | 51.0 mg | 4% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 54.0 mg | 13% DV |
| Phosphorus | 144.0 mg | 12% DV |
| Potassium | 305.0 mg | 6% DV |
| Zinc | 0.9 mg | 9% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Vitamin E | 0.4 mg | 2% DV |
| Vitamin K | 0.8 µg | 1% DV |
| Selenium | 7.0 µg | 13% DV |
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Restaurant, Latino, pupusas con frijoles (pupusas, bean) support gut health?
Restaurant, Latino, pupusas con frijoles (pupusas, bean) contains 5.8g of fiber per 100g (21% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Restaurant, Latino, pupusas con frijoles (pupusas, bean) affect hormones?
Yes — Restaurant, Latino, pupusas con frijoles (pupusas, bean) is rich in fiber (21% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Restaurant, Latino, pupusas con frijoles (pupusas, bean) good for blood pressure?
Yes. Restaurant, Latino, pupusas con frijoles (pupusas, bean) provides 305mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.
Does Restaurant, Latino, pupusas con frijoles (pupusas, bean) contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Restaurant, Latino, pupusas con frijoles (pupusas, bean)?
Restaurant, Latino, pupusas con frijoles (pupusas, bean) has a satiety score of 1.9/10. The 5.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.