Nutrition Facts
Serving Size: 100g
Calories1250
Total Fat0.3g
Saturated Fat0.0g
Total Carbs79.3g
Fiber4.5g
Sugars65.2g
Protein3.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 64 (Medium) |
| Glycemic Load | 28 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
7.0
Inflammation
2.4
Hormonal
0.0
Gut Health
0.0
Skin Health
5.0
Brain Health
10.0
Bone Health
8.7
Sleep
8.6
Exercise
0.0
Longevity
5.2
Detox
5.7
Immunity
9.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
5.1
Methylation
๐งฌ How Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1250.0 kJ | โ |
| Protein | 3.3 g | 7% DV |
| Total Fat | 0.3 g | โ |
| Carbohydrate | 79.3 g | 29% DV |
| Fiber | 4.5 g | 16% DV |
| Sugar | 65.2 g | 130% DV |
| Sodium | 26.0 mg | 1% DV |
| Calcium | 62.0 mg | 5% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 36.0 mg | 9% DV |
| Phosphorus | 98.0 mg | 8% DV |
| Potassium | 744.0 mg | 16% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 2.3 mg | 3% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 5.0 ยตg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 3.5 ยตg | 3% DV |
| Selenium | 0.6 ยตg | 1% DV |
Compare Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) With...
Abiyuch
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Cortisol ๐ด Sleep Quality ๐ซ Gut Health
Frequently Asked Questions
How does Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) support gut health?
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) contains 4.5g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes โ Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) is rich in sugar (130% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) good for blood pressure?
Yes. Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) provides 744mg of potassium per 100g (16% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 28.6.
Can people with diabetes eat Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)?
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has a glycemic index of 64 (medium) and glycemic load of 28. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 4.5g fiber which helps moderate the blood sugar response.
Is Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) good pre-workout?
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) works well as a pre-workout snack: 79g carbs provide quick energy. 744mg potassium supports nerve function and prevents cramping. With a GI of 64, the energy release is quick (good for immediate energy). Eat 30-60 minutes before training.
How filling is Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)?
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has a satiety score of 0.0/10. The 4.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.