Nutrition Facts
Serving Size: 100g
Calories159
Total Fat0.0g
Saturated Fat0.0g
Total Carbs9.6g
Fiber1.0g
Sugars0.0g
Protein0.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
5.6
Hormonal
5.6
Gut Health
10.0
Skin Health
5.0
Brain Health
5.8
Bone Health
5.6
Sleep
5.8
Exercise
5.4
Longevity
5.0
Detox
10.0
Immunity
5.9
Pral
4.5
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Pummelo Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 159.0 kJ | — |
| Protein | 0.8 g | 2% DV |
| Total Fat | 0.0 g | — |
| Carbohydrate | 9.6 g | 3% DV |
| Fiber | 1.0 g | 4% DV |
| Sodium | 1.0 mg | — |
| Calcium | 4.0 mg | — |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 17.0 mg | 1% DV |
| Potassium | 216.0 mg | 5% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 61.0 mg | 68% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
Compare Pummelo With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health
Frequently Asked Questions
Is Pummelo, raw good for blood pressure?
Yes. Pummelo, raw provides 216mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 216.0.
Is Pummelo, raw good pre-workout?
Pummelo, raw works well as a pre-workout snack: 10g carbs provide quick energy. 216mg potassium supports nerve function and prevents cramping.
Does Pummelo, raw boost immunity?
Yes. Pummelo, raw provides 61mg of vitamin C per 100g (68% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.