Nutrition Facts
Serving Size: 100g
Calories1582
Total Fat0.7g
Saturated Fat0.0g
Total Carbs95.4g
Fiber0.0g
Sugars0.0g
Protein0.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
5.3
Hormonal
5.0
Gut Health
5.0
Skin Health
5.0
Brain Health
5.1
Bone Health
5.0
Sleep
5.1
Exercise
5.0
Longevity
5.3
Detox
5.3
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Puddings, lemon, dry mix, instant Affects Your Health
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1582.0 kJ | — |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 95.4 g | 35% DV |
| Sodium | 1332.0 mg | 58% DV |
| Calcium | 2.0 mg | — |
| Iron | 0.1 mg | — |
| Phosphorus | 752.0 mg | 60% DV |
| Potassium | 8.0 mg | — |
| Zinc | 0.1 mg | — |
| Vitamin B6 | 0.0 mg | — |
| Selenium | 0.8 µg | 1% DV |
Compare Puddings, lemon, dry mix, instant With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Is Puddings, lemon, dry mix, instant good pre-workout?
Puddings, lemon, dry mix, instant works well as a pre-workout snack: 95g carbs provide quick energy. 8mg potassium supports nerve function and prevents cramping.